Sunday, January 16, 2022

It’s All Lies

I spend about 99% of my personal time alone these days and it affords me a lot of time to think and reflect. I’ve come to the realization that most of life and what I personally have learned of mental illness is all lies. Don’t worry, I’ll clarify. 

We’ve been taught that life is at its fullest when we’re surrounded by friends and have that one special person by our side that we can spend our life with. But the lessons I’ve learned from those teachings are that everyone cares about their own happiness and as long as you conform to whatever makes them happy 100% of the time then you are worthy, your friendship is cherished and you’ll be loved to the moon and back forever and a day. Now let that not be the case, their eternal 100% happiness, then you are belittled, not given a second thought and dragged to the curb like yesterday’s trash. And heaven help you if you stand up for yourself and say you don’t want to be treated like the way they say they don’t want to be treated either. Oops I made the mistake of being concerned about my own well-being. I need to think about what I’ve done and probably apologize as well. 

If I sound bitter then you’re reading this right because I am. I don’t understand people anymore. I don’t want to try to understand people anymore. There’s no give and take, no working on anything anymore, no meaning to words or promises or integrity or honesty. It’s all about instant gratification. It’s about being a friend only if they get what they want. I know what you’ve been saying you want in a friendship Ryan but that’s your problem. Your wishes will be discarded because, well, we don’t care. 

Relationships are no different. It’s I’ll tell you what you want to hear if it means I get what I want. Then when I don’t need that from you anymore, no big deal, I’ll throw you away and go get it from someone else. But while we’re together, all my past traumas are valid, I have every right to make you pay for them and you’d better be 100% supportive of my needs and wants. I deserve to do whatever I want because I haven’t been able to for the last x amount of years. I know that’s thru choices of my own but I still need you to bear that cross Ryan because, well, no one else will. I need you to be perfect at all times because if you aren’t then I’m leaving. So it looks like I’ll be leaving, sorry about the whole forever part not working out…byeeeee. 

So here comes the mental illness part. I’ve had it shoved down my throat that medication is what’s best for ME. RYAN will feel better if I’M medicated. Bullshit. I’m better for those around me if I’m medicated. I don’t speak my feelings as much when I’m medicated. I don’t get angry at legitimate things that would make anyone angry if I’m medicated. I don’t stick up for myself as much if I’m medicated. So once again I’m to do what’s best for others. I have constantly said I hate my meds but that never matters because it’s always followed up with the whole that’s what’s best for you Ryan. Is it though? Is it honestly what’s best for me or is it what’s best for you?

The way I look at it, I’ve pretty much cut everyone out of my life at this point besides family and maybe a couple of people so nobody really has to worry about their rules for me anymore. Or their expectations. They can all pretty much continue worrying about themselves. I know this isn’t all upbeat and positive but I don’t care. Neither is the reality of life. Blame it on my meds if that makes you feel better. I have learned that if I have nobody in my life then nobody can hurt me. There’s a look at my reality, and honestly, I am perfectly fine with it. I no more owe an explanation for my choices for my life than the next person. When I hear someone give their opinion or have a legitimate reason to be upset, never once have I walked up to them and said ‘Hey are you supposed to be on medication, and if so, are you taking them?’ 

So take this post with a grain of salt. Maybe you can relate and maybe you can’t. This is genuinely how I feel about everything right now and putting it into words is what helps me. This is my therapy. Because that’s what I need to feel better and what I need is now my priority. 

I’m not bipolar-I have bipolar
Ryan M Sullivan

Saturday, January 15, 2022

Mind Full (Poetry)

Mind full
I write
And
More
Takes it’s 
Place
Knee bouncing
Brain
Throbbing 
Downplay
The
Amount of
Feelings

I’m fine
Can’t seem
To make
The
Reality of
The situation 
Disappear
No matter
How many 
Versions of
The story
I play

I
Convince
You
But somebody 
Please
Convince me
Let me
Obsess
Over this
As
Well
Pretty
Please

Why
Is the
Question that’s 
My
Constant
Hold my
Sanity
While
I display
The insanity
Of
The
Situation

Why did
I live
Why did
Others
Die 
How could
I have
Done 
Things
Differently 
Why am
I
Asking

Angry
So
I should
Punish you
For the
Crimes
I’ve committed
So I 
Have one
More
Notch 
Of
Guilt

If I obsess
Then I can
Change
The past
Bleed it
Out onto
Paper
So
That
Time
Ceases
Along with
My crimes

Instead
Stuck
Doomed to
Relive
Over and over
So that
The cuts
Never 
Scab
Leaving
The
Past
To bleed

I love
The way
You hate
Me
I scream
At the
Man in
The mirror
As he
Looks
Back
With
Approval

Glass
Shatters
So I
Know
Which
Me
Is real
Confused
On which
Side
I
Was
Standing

I still
See me
In the
Fragments 
Realizing
I’ll always
Be both 
That bipolar
Means two
Ryan’s 
A hand
Constantly on
The other’s throat

Who is 
The winner
With the
Loser
Easier to
Crown
Switching
Places
Daily
With the
Hour hand
Always ready
To strike

Straight jacket 
Can’t be
Seen
But still
Binds
Just as
Tight
Banging
Head
Hoping
To bleed
It all
Away

Medicine 
Maintains
But doesn’t 
Fix
No cure
They say
Heartfelt 
Sympathy 
Goes a
Long way
To a 
Place
Called nowhere 

Anger 
Steams
From pores
With no
Resolution 
Which
In
Turn
Causes
Anger
The 
Dreaded 
Constant
Endless
Cycle

Swallow
Glass
So I
Answer
With kindness
Slam pills
Before
Mind
Is changed
Steps
In baby
Form in
The right direction

I draw 
My
Paintings
Of pain
With
Words
Broad
Strokes
To
Cover
Every
Inch
Of canvas

Hoping for
Change
Skin
Silent
With brain
Tagging along
Striving
For what
I
Interpret 
Normal
To
Be

So I’ll 
Sit
Watching
Skin
Ripple
While pills
Hit
Bottom
Hoping
Needing
That today
Is that
Day





































Monday, January 10, 2022

A Tale of Lies and Broken Promises

If I yell out
Until I lose
My voice
If I can’t speak
Of it
Does that mean
The pain
Is
Gone
Will the
Anger
Follow 
Suit

Put blame
Where it
Belongs
I wear it
Like a
Medal
Because 
A con
Can’t
Run their 
Game without
A
Participant 

I saw you
For what
You
Really are
Instead of
The mirage
You present
But once
The dust
Fell from my
Heart I focused 
On the beating
Blindly

Common sense
Raged a
Losing battle
Knowing the
Consequences 
Of actions
Doomed to
Watch from
Afar
Until the
Final strap
Broke from the
Mask you wear

You have
Taught me
Love
To the 
Point
That if
That’s what
Love
Is
I hope
Nobody ever
Tells me
They love me again

You told
Me
I was different
I am
But it was
You that needed
To be different
Instead of
Changing scenery
While
Staying
The same

Wear that
Sheeps
Clothing
Tailored 
To a 
Perfect
Fit
While walking
Amongst
Your victims
Without
Conscience 

I wanted 
So badly
To
Believe 
That somebody 
Could love me
I turned 
A
Blind
Eye
To
Everything 
Else

Red flags
Used 
As
Decorations
Lies
Told
To
Fill the
Silence
With 
Noise
I’m to
Blame

I know
The games
I’m not
Naïve 
Wishing for
Something 
While
Knowing the
Truth
Doesn’t 
Make
Me
An
Innocent 

So add me
To the list
Of people
That made
You a
Victim
And I’ll 
Add you
To the
List of
People I 
Wish I 
Never knew